Oil Free Ground Nut [Snacks] | About: | | Groundnut is rich in proteins and is extensively used in recipes from North Karnataka | Ingredients: | - Groundnuts - 1 cup
- Besan (Gram flour, kadalaimaavu) - 1 tablespoon
- Rice flour - 1 tablespoon
- Ghee - 1 teaspoon
- Chilly powder - 1/2 teaspoonÂ
- Salt to taste
| How to prepare? | - Wash and soak ground nuts for 10 minutes and drain well.
- Add all the ingredients to the groundnuts and sprinkle little water in mix to a stiff consistency.
- Now all the groundnuts will be coated with the flour.
- Spread the groundnuts on a microwave safi plate, dividing into bite sized balls. Each ball should have 3 or four groundnuts only.
- MW high for 4 minutes, stirring after every minute for even cooking. Timing will differ depending on the quantity and wattage of your oven.
- Now your snack is ready. Allow to cool and store in airtight containers (if anything is left out in the plate!).
| How to Serve? | | Can be served with tea or coffee. | Health statement: | | Groundnut is rich in proteins.Groundnuts contain five important nutrients namely food energy, protein, phosphorous, thiamin and niacin. It maintains and repairs body tissues. |
|
Food / Recipes 
