Shunti Thambuli [Meals]

About:

Thambuli is a summer friendly dish that’s a specialty of North Karnataka - Udupi parts of Karnataka. Thambuli-rice combo is usually the first course in a multi-course meal. Thambuli with different ingredients- ginger, raw mango, Methy seeds, onion, Bramhi. Most common among them all is Shunti (ginger) Thambuli. Here's the recipe for it.

Ingredients:

• 1 cup Fresh grated coconut
• 3/4 tbsp Black pepper powder
• 2"-3" Fresh Ginger piece
• 2 cups Curds
• 1 tbsp Oil
• ½ tbsp Mustard seeds
• 3-4 Curry leaves
• A pinch of HING
• Salt as per taste

How to prepare?

• Grind together grated coconut, pepper powder and ginger into a smooth paste.
• Add curds, salt and mix well. If the mixture becomes very thick, add water to get the desired consistency.
• Add mustard, HING and curry leaves Tadka for the above mixture.

How to Serve?

Health statement:

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. Consumption of yogurt or curd has been associated with strengthening of the immune system. One serving of yogurt per day is said to be beneficial for those suffering from osteoporosis. Low-fat or skim curd is good for people who are suffering from higher levels of cholesterol.