Home Food / Recipes Curry Yellu Hulli/Menaskai (Coconut - Sesame Gravy)
Yellu Hulli/Menaskai (Coconut - Sesame Gravy)

Yellu Hulli/Menaskai (Coconut - Sesame Gravy)

About:

A Dakshina Kannada recipe. The specialty of this dish is its tangy 'n sweet taste... The fruits add to the flavor! Menaskai is usually made during special occasions like festivals and weddings. Here's the recipe...Enjoy!

Ingredients:

  • 2-3 Mangoes (small sized, ripe and sweet) or 1-2 cups cubed pineapples

  • 2 tbsp Grated coconut, fresh/frozen

  • 2.5 - 3 tsp Yellu/Til/Sesame seeds

  • 3 Dry red chilies, low to medium spiced

  • 1/2 tsp Paprika

  • 1 tsp Jaggery

  • 1/2 tsp Tamarind paste

  • 1-2 tsp Oil

  • 1/2 tsp Mustard seeds

  • 3-4 Curry leaves

  • A pinch of HING

  • Salt as per taste

How to prepare?

  • Wash and cube the mangoes/pineapple; Cook with salt and water for about 3-4 mins or until done. Drain the water and keep aside.

  • Keep the  mango seeds too, if the mangoes are small. Note: I retained the mango skin this time. But the skin was a little bitter. So, you might want to peel off the skin, unless they are Indian mangoes.

  • Dry roast sesame seeds and red chilies; Grind with coconut, paprika and water to a smooth paste.

  • Add the Masala paste to the cooked mangoes and boil well. You can add water to get the desired consistency. Add the tamarind paste, jaggery, salt and mix well.
  • Heat oil and temper with mustard seeds, curry leaves and HING; Serve hot with rice and enjoy!

How to Serve?

Serve hot with rice or chapati and enjoy!

Health statement:
Mango is high in iron. Mango is high in antioxidant and low in carbohydrates. Mango is a rich source of vitamin A, E and Selenium which helps to protect against heart disease and other ailments. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. Not only are sesame seeds a very good source of manganese and copper, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc and dietary fiber.
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